LOSE WEIGHT IN 4 WEEKS !
Successful weight-loss programs encourage healthy behaviors that help you lose weight safely, that you can maintain on a daily basis, and that help you keep the weight off.
Training & Sessions :
- It is a 1 month program with 2 sessions per week.
- Training: Cardio, Muscle strengthening and stretching.
Achieve your weight loss goals in 4 weeks only!
PHASE 1: CARDIO & STABILIZATION
- BODY WEIGHT
PHASE 2: STRENGTH ENDURANCE
- CARDIO TRAINING
PHASE 3: METABOLIC KICKER
- HIGH INTENSITY TRAINING
- CORE REACTIONS
PHASE 4: POWER
- VOLUME TRAINING
- MOBILITY & FLEXIBILITY
- Schedule based on time not repetitions to allow everyone to follow the course.
- No customized program but options are given if the client has difficulty in doing certain movements.
Benefits of Weight Loss :
- Weight loss decreases the stress on the joints, thus reducing the symptoms of osteoarthritis. When you are overweight, slimming allows you to be more mobile, more flexible and brings better physical independence as you age and guarantees you better health.
- To lose fat on a long-term basis, you have to reduce fat mass by combining a healthy and balanced diet and physical activity, while avoiding stress as much as possible.