What’s Up
🇬🇧 PILATES
History Time Pilates takes its name from Joseph Pilates. A German-born immigrant to Britain and then America, he devised the Pilates method as a new approach to exercise and body-conditioning in the early decades of the last century. On the outbreak of World War I,...
🇫🇷 PILATES
PETITE HISTOIRE Pilates tire son nom de Joseph Pilates. Immigrant d'origine allemande en Grande-Bretagne puis en Amérique, il a conçu la méthode Pilates comme nouvelle approche de l'exercice et du conditionnement corporel au cours des premières décennies du siècle...
🇫🇷 45 MINUTES
Pourquoi 45 minutes est idéal pour s'entraîner L'entraînement de 45 minutes combine des éléments d'entraînement par intervalles à haute intensité (HIIT), d'entraînement en circuit et d'entraînement fonctionnel. La variation de notre programme d'entraînement maintient...
🇬🇧 45 MINUTES
Why 45 minutes is the workout sweet spot 45 minutes Training combines elements of high- intensity interval training (HIIT), circuit training, and functional training. The variation of our workout programming keeps our members challenged, eager to grow and ready to...
🇬🇧 BRING THE HEAT THIS WINTER!
BE IN YOUR ELEMENT! Our semi-Olympic salt-based swimming pool is now HEATED! The pool is now at a temperature between 25°C to 27°C! Isn’t it great?! After a long period of covid-19 and inactivity, we would like to welcome back our members by offering an exclusive...
🇫🇷 RESTEZ AU CHAUD CET HIVER!
COMME UN POISSON DANS L’EAU ! Notre piscine semi-olympique au sel est maintenant CHAUFFÉE ! Nous avons pensé à vous et aux bienfaits de la natation ! La piscine est désormais de 25°C à 27°C ! Après une longue période de confinement, nous souhaitons accueillir à...
🇫🇷 ENZO COUACAUD – MAURICE DANS LA PEAU
Étapes légendaires au Tournois Roland Garros Enzo Couacaud, joueur de tennis mauricien, également de nationalité française, classé 177e mondial s'est imposé pour la première fois en simple sur le circuit principal face au Biélorusse Egor Gerasimov (78e) dimanche 30...
🇬🇧 ENZO COUACAUD – MAURITIUS IN THE SKIN
Impactful Steps during Roland Garros Tournament Enzo Couacaud, Mauritian tennis player, also having French nationality, ranked 177th in the world won for the first time in singles on the main circuit against Belarusian Egor Gerasimov (78th) on Sunday 30th of May 2021...
🇫🇷 PROGRAMME MINCEUR
PERDEZ DU POIDS EN 4 SEMAINES ! Les programmes minceur encouragent des modes de vie saine qui vous aident à perdre du poids en toute sécurité, que vous pouvez maintenir au quotidien et qui vous aident à maintenir le poids. Entraînements & Séances Un programme d'un...
🇬🇧 WEIGHT LOSS PROGRAM
LOSE WEIGHT IN 4 WEEKS ! Successful weight-loss programs encourage healthy behaviors that help you lose weight safely, that you can maintain on a daily basis, and that help you keep the weight off. Training & Sessions : It is a 1 month program with 2 sessions per...
🇫🇷 MIEUX CONNAÎTRE VOTRE CORPS
SOYEZ EN ACCORD AVEC VOTRE CORPS ! eBiody vous permet d'aller au-delà des kilos sur la balance en montrant qu'à poids constant, vous pouvez gagner de la masse musculaire tout en perdant de la graisse! L'approche scientifique de la composition corporelle permet...
🇬🇧 GET TO KNOW YOUR BODY BETTER
GET IN TUNE WITH YOUR BODY eBiody allows you to go further than just the kilos on the scale by showing that at a constant weight, you can gain muscle mass while losing fat! The scientific approach to body composition allows you to organize a coherent...
🇫🇷 NOUVEAU LOOK
QUOI DE NEUF? Roulement de Tambour... Alors que vous etiez chez vous à vous demander quand les clubs de sport rouvriraient, chez Ennoia nous travaillions sur un relooking complet pour votre confort ultime ! Oui, nous étions impatients de répondre à vos besoins pour...
🇬🇧 FRESH LOOK LOADING
WHAT'S POPPING ? Drumroll please... While you were at home wondering when the sport clubs will reopen, at Ennoia we were working on a complete revamp for your ultimate comfort ! Yes! We were looking forward to cater for your needs and do our best to offer an...
🇫🇷 CARDIO TRAINING ZONE
REPOUSSEZ VOS LIMITES ! La zone d'entraînement cardio est au sommet de la zone d'exercice d'intensité modérée. AIR BIKE Ils vous offrent d'excellents résultats et aident à mettre toutes les parties du corps en mouvement, en se concentrant sur les bras et les jambes....
🇬🇧 CARDIO TRAINING ZONE
PUSH YOUR LIMITS ! The Cardio Training Zone is at the top of the moderate-intensity exercise zone. AIR BIKE They give you great results and help put all parts of the body in motion, focusing on the arms and legs. This allows you to have a much more complete...
AQUA TEAM TRAINING
Version EN The AQUA solution to get a strong back, abs & glutes in 4 weeks by Sebastien ! 4 WEEKS | 8 SESSIONS | GROUP OF 5 Accessible with your covid points. Each session targets specific muscle groups in order to tone, strengthen and shape them. Team...
2020 – 2021 Team arrival
“Success is best when it’s shared.” At Ennoia Sports& Fitness Club, we care a lot for our customers well-being and satisfaction. That is why we recruit only the best! We are glad to welcome our new team members who will transmit their passion and...
🇫🇷 Nouveaux écrans tactiles
Technogym & LifeFitness Mises à jour logicielles au clubRESTEZ CONNECTÉ AVEC LES NOUVELLES CONSOLES À ÉCRAN TACTILE ! ARRIVÉE & INSTALLATION DE L'ÉCRAN TACTILE Nombreux trouvent que les tapis roulants sont un bon choix pour commencer une nouvelle...
🇬🇧 New Touchscreen
Technogym & LifeFitnessSoftware updates at the clubSTAY CONNECTED WITH THE BRAND-NEW TOUCHSCREEN CONSOLES ! ARRIVAL & INSTALLATION OF TOUCHSCREEN For many, treadmills are a good choice to begin a new exercise routine and it is important to get the...
🇫🇷 Nouveaux équipements
Nouveaux tapis personnalisés LES TAPIS ENNOIA -> Léger | Écologique | Taille personnalisée. Venez découvrir les tout nouveaux tapis soigneusement sélectionnés pour vos entraînements: Super maniable, les nouveaux tapis sont adaptés aux besoins de l'entraînement....
🇬🇧 New equipment
New Customised Mats For Your Workout THE ENNOIA MATS -> Lighter | Eco-friendly | Customized size. Come discover the brand-new mats carefully selected for your workouts : Super functional, the new mats are tailored as closely as possible to the needs of the...
Health Articles
Back to the gym
WHY GYMS ARE ESSENTIAL TO OUR COMEBACK FROM COVID By Jak Phillips for Fit Planet Offering huge doses of fun and motivation, plus myriad physical and mental health benefits, gyms are the cornerstone of our workout habits. With lockdown lifting in many parts of the...
COVID-19: COMBAT STRESS AND ANXIETY WITH EXERCISE
COVID-19: COMBAT STRESS AND ANXIETY WITH EXERCISE By Finlay Macdonald for Fit Planet With so much of the world in lockdown, anxiety is a natural response. Regular exercise will go a long way towards helping. Talk to anyone these days and they will say a version of the...
Exercise and Immunity
WHY EXERCISE IS STILL THE BEST MEDICINE By Finlay Macdonald for Fit Planet Fears of a Covid-19 coronavirus pandemic are a timely reminder that regular exercise as part of a healthy lifestyle is still one of our best defences. If you’ve been following the news, you...
Exercise is Medicine
IS EXERCISE ALWAYS THE BEST MEDICINE? By Emma Hogan for Fit Planet Australian Scientist Professor Rob Newton has spent years testing exercise prescriptions on the chronically ill and believes that exercise, not bed rest, is the answer. He explains the role of exercise...
Exercise to ease negativity
NOT FEELING YOURSELF? SCIENCE REVEALS THE BEST EXERCISE ROUTINE TO LIFT YOUR MOOD By Emma Hogan for Fit Planet Scientists say four aerobic exercise sessions each week could be key to brightening your spirits and easing any COVID-19-induced negativity. Right now many...
Test your Fitness
HOW DOES YOUR FITNESS MEASURE UP? By Emma Hogan for Fit Planet If you feel like you hit a fitness plateau during lockdown these four new fitness tests will help you assess exactly where you’re at. In just a few minutes you can test your fitness and get on track to...