FITNESS ZONE

SPINNING
Cycling

Indoor cycling class on stationary bikes focusing on endurance, strength, intervals, high intensity and recovery.

Class benefits:

Burn calories
Improve cardiovascular health with low impact, endurance, power, resistance,
Achieve tones and shapely legs

Intensity:
High with a choice to work at your own pace!

RPM™

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Class benefits:

  • Group riding lifts personal results
  • Improve your aerobic fitness
  • Burn calories and fat
  • Cardio pe

Intensity:
Moderate to high intensity

SPINNING
Cycling

Indoor cycling class on stationary bikes focusing on endurance, strength, intervals, high intensity and recovery.

Class benefits:

Burn calories
Improve cardiovascular health with low impact, endurance, power, resistance,
Achieve tones and shapely legs

Intensity:
High with a choice to work at your own pace!

RPM™

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Class benefits:

  • Group riding lifts personal results
  • Improve your aerobic fitness
  • Burn calories and fat
  • Cardio pe

Intensity:
Moderate to high intensity

YOGA

Empower your mind and strengthen your body as you move through a series of meaningful poses. Our Yoga session is the perfect way to wake up your body

Class benefits:

  • Restore your energy
  • Help you de-stress
  • Improve balance, flexibility and posture
  • Build strong muscle strength
  • Prevent arthritis and back pain,

 Intensity:
Moderate

STRETCHING

The right stretches have the power to remake your workout, your health, and your life. Our class provides you with the very latest techniques in flexibility and stretching.

Class benefits:

  • Increase flexibility and joint range of motion
  • Improve your daily performance
  • Improve circulation
  • Increase energy levels
  • Help prevent injury

 Intensity:
Moderate

BODYBALANCE

BODYBALANCE

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

Class benefits:

  • Reduce stress levels
  • Create a lasting sense of wellbeing and calm
  • Increase flexibility and joint range of motion
  • Help prevent injury
  • Improve your flexibility
  • Increase core strength
  • Help to keep your mind focused

 Intensity:
Moderate

DYNAMIC FLOW

The perfect combination to develop strength and flexibility, concentration, and
calmness.

Dynamic Flow will provide a sense of calmness to both your body and mind. You
will acquire muscle tone, thus a better posture and increase your flexibility.

Class benefits:

  • Help you de-stress
  • Improve balance, flexibility, and posture
  • Build strong muscle strength

Intensity:
Moderate

ZEN/

TONING

ZEN/TONING

YOGA

Empower your mind and strengthen your body as you move through a series of meaningful poses. Our Yoga session is the perfect way to wake up your body

Class benefits:

  • Restore your energy
  • Help you de-stress
  • Improve balance, flexibility and posture
  • Build strong muscle strength
  • Prevent arthritis and back pain,

 Intensity:
Moderate

STRETCHING

The right stretches have the power to remake your workout, your health, and your life. Our class provides you with the very latest techniques in flexibility and stretching.

Class benefits:

  • Increase flexibility and joint range of motion
  • Improve your daily performance
  • Improve circulation
  • Increase energy levels
  • Help prevent injury

 Intensity:
Moderate

BODYBALANCE

BODYBALANCE

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

Class benefits:

  • Reduce stress levels
  • Create a lasting sense of wellbeing and calm
  • Increase flexibility and joint range of motion
  • Help prevent injury
  • Improve your flexibility
  • Increase core strength
  • Help to keep your mind focused

 Intensity:
Moderate

DYNAMIC FLOW

The perfect combination to develop strength and flexibility, concentration, and
calmness.

Dynamic Flow will provide a sense of calmness to both your body and mind. You
will acquire muscle tone, thus a better posture and increase your flexibility.

Class benefits:

  • Help you de-stress
  • Improve balance, flexibility, and posture
  • Build strong muscle strength

Intensity:
Moderate

DANCE

ZUMBA

Get ready to party! This Latin-inspired, calorie-burning dance fitness-party will make you move!

Class benefits:

  • Boost your heart health
  • Maintain a good cardiovascular respiratory system
  • Improved coordination
  • Burn fat
  • Increased confidence
  • Boost your mood

Intensity:
Moderate

ZUMBA TONING

A cardio workout aimed at sculpting and toning the body. Zumba® Toning targets specific muscles groups, working the thighs, abs, and arms. This class involves light dumbbells.

Class benefits:

  • Muscle toning
  • Resistance training
  • Strength training
  • Targets specific muscle groups
  • Enhances rhythm and coordination
  • Fun, effective way to work out and stay fit

 Intensity:
Moderate

DANCE

ZUMBA

Get ready to party! This Latin-inspired, calorie-burning dance fitness-party will make you move!

Class benefits:

  • Boost your heart health
  • Maintain a good cardiovascular respiratory system
  • Improved coordination
  • Burn fat
  • Increased confidence
  • Boost your mood

Intensity:
Moderate

ZUMBA TONING

A cardio workout aimed at sculpting and toning the body. Zumba® Toning targets specific muscles groups, working the thighs, abs, and arms. This class involves light dumbbells.

Class benefits:

  • Muscle toning
  • Resistance training
  • Strength training
  • Targets specific muscle groups
  • Enhances rhythm and coordination
  • Fun, effective way to work out and stay fit

 Intensity:
Moderate

AQUA ACTIVE

Get fit with this challenging water workout! 50 minutes of fun will improve strength and cardiovascular endurance without the impact on your joints.

Class benefits:

  • Build cardiovascular stamina
  • Improve strength, and flexibility
  • Burn body fat
  • Improve breathing tonus and blood flow
  • Help you rehabilitate healing muscles and joints

AQUA

AQUA

AQUA ACTIVE

Get fit with this challenging water workout! 50 minutes of fun will improve strength and cardiovascular endurance without the impact on your joints.

Class benefits:

  • Build cardiovascular stamina
  • Improve strength, and flexibility
  • Burn body fat
  • Improve breathing tonus and blood flow
  • Help you rehabilitate healing muscles and joints

ACTIVE

BODYPUMP BY LESMILLS

This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. The rocking music makes you forget about the pain of the workout!

Class benefits:

  • Quick calorie burn
  • Improve strength/overall body condition/muscle and bone density

Intensity:
Moderate

BODYCOMBAT BY LESMILLS

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

Class benefits:

  • Quick calorie burn
  • Increase in coordination/posture/stability/overall body strength
  • Improve bone density

Intensity:
Intermediate to high

GRIT

LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed, and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

Class benefits:

  • Rapidly improve cardiovascular fitness
  • Increase speed
  • Maximize calorie burn during the workout
  • Fast Weight loss results
  • Set new fitness goals – then smash them!
  • Put your metabolism into overdrive
  • Forget hours of training – 30 minutes, twice a week is all it takes

Intensity:
Moderate to high

BODYATTACK BY LESMILLS

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

Class benefits:

  • Quick calorie burn
  • Sculpt and tone the body
  • Improves speed/coordination/agility/power/endurance/strength and overall fitness
  • Improves bones density
  • Builds cardiovascular fitness

Intensity:
High

HIIT

High Intensity Interval Training is a mix of running, lunging, squats, push-ups for a really intense 30-minute workout.
Class benefits:

  • Burn calories
  • High intensity class
  • Maximise cardiovascular fitness
  • Build lean muscle
  • 30 minutes class format

Intensity:
High

KICK BOXING

A mix between Muay Thai and Karate, based on kicking and punching. Adequate for those who are into contact sports and martial arts.
Class benefits:

  • Punch packed class for a real increase in strength
  • Increase in overall power and core strength, mobility, endurance and resistance
  • Proper Kick Boxing techniques.

Intensity:
Moderate
Note:
Gloves required

BOXFIT

Boxfit is a cardiovascular workout with classes lasting between 45 mins to one hour. It is based on the training used for boxing so it includes skipping, boxing drills including footwork and abdominal workouts.

Class benefits:

  • Burn calories
  • Build punching and kicking power
  • Improve cardiovascular health
  • Overall cardio workout guaranteed

Intensity:
Moderate
Note:
Gloves required

STRENGTH TRAINING

Sprints, lunging, squats, plyometric moves, thrusters are among the moves incorporated in the strength training class to offer a total body conditioning class.

Class benefits:

  • Maximises cardiovascular and muscular fitness
  • Build lean muscles
  • Build strength, power, endurance as a whole

Intensity:
Moderate

TENNIS CARDIO

Mix of Cardio Workouts and Modified Tennis Drills
Bringing together a variety of cardio workouts and a range of fun tennis drills.
Cardio Tennis is all about quick fitness and great tunes.

Class benefits:

  • Burn calories
  • Effective way to achieve heart health and fitness
  • All levels enjoy tennis together
  • Outdoor Activity
  • Lose weight, get fit, have fun!

Intensity:
Moderate

ACTIVE

BODYPUMP BY LESMILLS

This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. The rocking music makes you forget about the pain of the workout!

Class benefits:

  • Quick calorie burn
  • Improve strength/overall body condition/muscle and bone density

Intensity:
Moderate

BODYCOMBAT BY LESMILLS

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

Class benefits:

  • Quick calorie burn
  • Increase in coordination/posture/stability/overall body strength
  • Improve bone density

Intensity:
Intermediate to high

GRIT

LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed, and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

Class benefits:

  • Rapidly improve cardiovascular fitness
  • Increase speed
  • Maximize calorie burn during the workout
  • Fast Weight loss results
  • Set new fitness goals – then smash them!
  • Put your metabolism into overdrive
  • Forget hours of training – 30 minutes, twice a week is all it takes

Intensity:
Moderate to high

BODYATTACK BY LESMILLS

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

Class benefits:

  • Quick calorie burn
  • Sculpt and tone the body
  • Improves speed/coordination/agility/power/endurance/strength and overall fitness
  • Improves bones density
  • Builds cardiovascular fitness

Intensity:
High

HIIT

High Intensity Interval Training is a mix of running, lunging, squats, push-ups for a really intense 30-minute workout.
Class benefits:

  • Burn calories
  • High intensity class
  • Maximise cardiovascular fitness
  • Build lean muscle
  • 30 minutes class format

Intensity:
High

KICK BOXING

A mix between Muay Thai and Karate, based on kicking and punching. Adequate for those who are into contact sports and martial arts.
Class benefits:

  • Punch packed class for a real increase in strength
  • Increase in overall power and core strength, mobility, endurance and resistance
  • Proper Kick Boxing techniques.

Intensity:
Moderate
Note:
Gloves required

BOXFIT

Boxfit is a cardiovascular workout with classes lasting between 45 mins to one hour. It is based on the training used for boxing so it includes skipping, boxing drills including footwork and abdominal workouts.

Class benefits:

  • Burn calories
  • Build punching and kicking power
  • Improve cardiovascular health
  • Overall cardio workout guaranteed

Intensity:
Moderate
Note:
Gloves required

STRENGTH TRAINING

Sprints, lunging, squats, plyometric moves, thrusters are among the moves incorporated in the strength training class to offer a total body conditioning class.

Class benefits:

  • Maximises cardiovascular and muscular fitness
  • Build lean muscles
  • Build strength, power, endurance as a whole

Intensity:
Moderate

TENNIS CARDIO

Mix of Cardio Workouts and Modified Tennis Drills
Bringing together a variety of cardio workouts and a range of fun tennis drills.
Cardio Tennis is all about quick fitness and great tunes.

Class benefits:

  • Burn calories
  • Effective way to achieve heart health and fitness
  • All levels enjoy tennis together
  • Outdoor Activity
  • Lose weight, get fit, have fun!

Intensity:
Moderate

CORE STRENGTH

During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

Class benefits:

  • Quick gains in terms of core strength and stability.
  • Leaner core

Intensity:
Moderate

SUPPLESTRENGTH

Specifically designed to offer an intense workout and enhance core strength. It builds flexibility through a focus on posture, core stability and body alignment.

Class benefits:

  • Increase strength
  • Improved balance and flexibility
  • Gives you a sense of well-being
  • Enhance breathing
  • Reduce stress
SCULPT

Sculpt is a muscle-toning class, usually focused on toning and squeezing your core muscle for a total body workout. Shape your body and look fabulous!

Class benefits:

  • Build lean muscle
  • Increase Overall muscle tone and body conditioning
  • Fast calorie burn
ABS & BUNS

Join this challenging workout for great core and perfect abs!

Class benefits:

  • Strengthen and tone your glutes, quads and abs
  • Improve posture and core
  • Shape your lower and upper body

Intensity: Moderate

CORE
STRENGTH

CORE STRENGTH

CORE STRENGTH

During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

Class benefits:

  • Quick gains in terms of core strength and stability.
  • Leaner core

Intensity:
Moderate

SUPPLESTRENGTH

Specifically designed to offer an intense workout and enhance core strength. It builds flexibility through a focus on posture, core stability and body alignment.

Class benefits:

  • Increase strength
  • Improved balance and flexibility
  • Gives you a sense of well-being
  • Enhance breathing
  • Reduce stress
SCULPT

Sculpt is a muscle-toning class, usually focused on toning and squeezing your core muscle for a total body workout. Shape your body and look fabulous!

Class benefits:

  • Build lean muscle
  • Increase Overall muscle tone and body conditioning
  • Fast calorie burn
ABS & BUNS

Join this challenging workout for great core and perfect abs!

Class benefits:

  • Strengthen and tone your glutes, quads and abs
  • Improve posture and core
  • Shape your lower and upper body

Intensity: Moderate