personal training

Whether you are looking to:

Lose weight I Build muscle I Train for an upcoming event I Maintain a well-balanced lifestyle I Recover from an injury I Train after your pregnancy

We have all the tools you need to discover a healthier you!

The services of a personal coach are the best solution to achieve the body you want. Our methods guarantee fast and effective results.

Your coach will create the training program adapted to your needs and schedule.

Get a full body assessment

Find out more about your body and what it needs to stay healthy

The impedance technology is painless and provides information about the human body composition in seconds:

Whether you are looking to:

  • Fat Mass
  • Body water (hydration)
  • Intra cellular and extra cellular water (extra and intra cellular water balance)
  • Muscle Mass
  • Proteins
  • Bone mineral content
  • Energy analysis : Basal metabolism, calorie count, daily intake.

The impedance technology provides full control over diet recommendation results allowing for immediate correction to reach the initial objective.

Book for a one-to-one session or opt for a package and achieve your fitness goals.

HBX (Human Body eXercise)

HBX (Human Body eXercise) is the coaching concept, Team Training (in group) and Personal Training (one-to-one).

Our coaching team certified HBX Training (Human Body Exercise) will ensure you reach your goal, perform the exercises correctly and efficiently to maximise your results.

The HBX concept is innovative: it is based on functional training and uses effective coaching tools. The HBX coachs will provide you with motivating, accessible to all levels, effective and fun coaching sessions.

Private or group training improve the quality of life, build endurance, and increase physical performance.

Move Better, Live Better