Lose weight

Shred & Tone

Train for an upcoming event

Injury Recovery

Post-pregnancy

Maintain your well-being

Challenge you

with our Personal

Training Program

Our coaching team certified HBX Training (Human Body Exercise) will ensure you reach your goal, perform the exercises correctly and efficiently to maximise your results.
Whether you are looking to:

  • Lose weight
  • Build muscle
  • Train for an upcoming event
  • Maintain a well-balanced lifestyle
  • Recover from an injury
  • Train after your pregnancy

we have all the tools you need to discover a healthier you!

 

HBX (Human Body eXercise) is the coaching concept, Team Training (in group) and Personal Training (one-to-one).

The HBX concept is innovative: it is based on functional training and uses effective coaching tools. The HBX coachs will provide you with motivating, accessible to all levels, effective and fun coaching sessions.

Private or group training improve the quality of life, build endurance, and increase physical performance.

Move Better, Live Better

Additionally, get a full Fitness Assessment with eBiody, Body Composition Analyser:

  • Find out more about your body and what it needs to stay healthy
  • Helps you to determine if you need to build more muscle or lose fat
  • Devise a precise plan for muscle gain and fat loss in specific areas
  • Identify personal long-term health goals

Book for a one-to-one session or opt for a package and achieve your fitness goals.

The impedance technology is painless and provides information about the human body composition in seconds:

Whether you are looking to:

  • Fat Mass
  • Body water (hydration)<
  • Intra cellular and extra cellular water (extra and intra cellular water balance)
  • Muscle Mass
  • Proteins
  • Bone mineral content
  • Energy analysis : Basal metabolism, calorie count, daily intake.

The impedance technology provides full control over diet recommendation results allowing for immediate correction to reach the initial objective.