One coach. Six participants.

Perform workouts using the energy of a small group of max 6 participants around you and the expertise of the coach to maximize your results.

Small Group Training focuses on individual progression from week to week. Your personal trainer will take you through a series of exercises using a variety of special equipment.

No book your place in one of our small groups for Team Training and enjoy a more relaxed atmosphere for your sessions.

  • Amazing results

The advantage of training in small groups is closer supervision by the coach and you will find greater motivation.

With one or two SMALL GROUP Training sessions and one or two Open Gym sessions per week, quick results are guaranteed.

  • Customised program created by Ennoia Team

Get stronger at your own pace.

Our Small Group Training allows the coach to modify the core program adapted to your goals, your physical level and your preferences.

If your goal is fat loss, you will mainly perform high intensity moves. Meanwhile, another member may want to build strength, in which case the program may be modified appropriately for strength gains.

  • Team energy

Small Group Training allows you to reach your health goals while participating in a community atmosphere.

No bookings

Customised Program

Train with your friends

Akwa Aktiv TM

CONCEPT

This new concept, exclusive at Ennoia, is a registered trademark and is ideal if you are looking for a gentle activity, but at the same time is as powerful as that of top-level swimmers.

Akwa AktivTM adapts to your objective and your level. Water is a magical element if you know how to use it to your advantage.

Thanks to its many themes, Akwa AktivTM can also be used specifically as a complement to your main activity:

  • Tennis
  • Paddle
  • Golf
  • Swimming
  • Golf

START OF THE SESSION

Your trainer will explain and demonstrate the basic movements of the workout.


WARM-UP

An overall warm-up phase with specific exercises will prepare you for the session.


DURING THE SESSION

Depending on the level and objectives of the group, the coach will guide you through a series of specific exercises targeted at specific muscle areas (upper body, lower body, abdominal belt, cardio).


EQUIPMENT

Akwa AktivTM does not require any equipment. You will learn how to develop maximum power by using the resistance of the water in the right way.

Akwa Aktiv TM

CONCEPT

This new concept, exclusive at Ennoia, is a registered trademark and is ideal if you are looking for a gentle activity, but at the same time is as powerful as that of top-level swimmers.

Akwa AktivTM adapts to your objective and your level. Water is a magical element if you know how to use it to your advantage.

Thanks to its many themes, Akwa AktivTM can also be used specifically as a complement to your main activity:

  • Tennis
  • Paddle
  • Golf
  • Swimming
  • Golf

START OF THE SESSION

Your trainer will explain and demonstrate the basic movements of the workout.


WARM-UP

An overall warm-up phase with specific exercises will prepare you for the session.


DURING THE SESSION

Depending on the level and objectives of the group, the coach will guide you through a series of specific exercises targeted at specific muscle areas (upper body, lower body, abdominal belt, cardio).


EQUIPMENT

Akwa AktivTM does not require any equipment. You will learn how to develop maximum power by using the resistance of the water in the right way.

BEACH WOD

(Work Out of the Day)

CONCEPT

You wish to challenge yourself in the idyllic setting of Mont Choisy beach, you want to jump, run and sweat in the sand, the Beach WOD is for you.

Together we will perform a series of exercises based on the full-body principle, all at an
intense pace.

The objective will be to

  • improve cardio and mental fitness
  • develop strength and endurance
  • sculpt your body

Your coach will boost and help you reach your limits, while keeping a team spirit and group support.

START OF THE SESSION

Your coach will introduce you to the day’s session, demonstrate and explain the different exercises. If this is your first training session, arrive 5 minutes before the start of the class so that the coach can introduce you to the program content.


WARM-UP

The warm-up of 4 to 5 minutes will focus on different muscular zones and include cardio-vascular moves.


DURING THE SESSION

Discover 4 workshops, each focusing on different group muscle.


EQUIPMENT

Depending on the session of the day, participants will use dumbbells, kettle bells, TRX straps, the rhythm ladder and of course the blue lagoon.

BEACH WOD

(Work Out of the Day)

CONCEPT

You wish to challenge yourself in the idyllic setting of Mont Choisy beach, you want to jump, run and sweat in the sand, the Beach WOD is for you.

Together we will perform a series of exercises based on the full-body principle, all at an
intense pace.

The objective will be to

  • improve cardio and mental fitness
  • develop strength and endurance
  • sculpt your body

Your coach will boost and help you reach your limits, while keeping a team spirit and group support.


START OF THE SESSION

Your coach will introduce you to the day’s session, demonstrate and explain the different exercises. If this is your first training session, arrive 5 minutes before the start of the class so that the coach can introduce you to the program content.


WARM-UP

The warm-up of 4 to 5 minutes will focus on different muscular zones and include cardio-vascular moves.


DURING THE SESSION

Discover 4 workshops, each focusing on different group muscle.


EQUIPMENT

Depending on the session of the day, participants will use dumbbells, kettle bells, TRX straps, the rhythm ladder and of course the blue lagoon.

DEEP TRAINING

CONCEPT

This session will allow you to work on deep muscle strengthening in a fun way. It does not necessarily require an advanced physical level and is therefore suitable for everyone.

Your coach will boost and help you reach your limits, while keeping a team spirit and group support.


START OF THE SESSION

Your coach will introduce you to the day’s session, demonstrate and explain the different exercises. If this is your first training session, arrive 5 minutes before the start of the class so that the coach can introduce you to the program content.


WARM-UP

The warm-up of 4 to 5 minutes will focus on different muscular zones and include cardio-vascular moves.


DURING THE SESSION

The participants will do a series of exercises mobilising the main muscle areas (abs, back, buttocks). These sequences are based on a circuit training format.


EQUIPMENT

We will use Swiss-Balls, as well as light dumbbells for some exercises.

DEEP TRAINING

CONCEPT

This session will allow you to work on deep muscle strengthening in a fun way. It does not necessarily require an advanced physical level and is therefore suitable for everyone.

Your coach will boost and help you reach your limits, while keeping a team spirit and group support.


START OF THE SESSION

Your coach will introduce you to the day’s session, demonstrate and explain the different exercises. If this is your first training session, arrive 5 minutes before the start of the class so that the coach can introduce you to the program content.


WARM-UP

The warm-up of 4 to 5 minutes will focus on different muscular zones and include cardio-vascular moves.


DURING THE SESSION

The participants will do a series of exercises mobilising the main muscle areas (abs, back, buttocks). These sequences are based on a circuit training format.


EQUIPMENT

We will use Swiss-Balls, as well as light dumbbells for some exercises.

The Station

CONCEPT

Several workshops with specific equipment, participants working in pairs, strength training exercises adapted for all, a strong energy and high intensity workouts. Welcome to « THE STATION »


START OF THE SESSION

Your coach will introduce you to the day’s session, demonstrate and explain the different exercises. If this is your first training session, arrive 5 minutes before the start of the class so that the coach can introduce you to the program content.


WARM-UP

The warm-up of 4 to 5 minutes will focus on different muscular zones and include cardio-vascular moves.


DURING THE SESSION

The participants will do a series of exercises in several workshops.


EQUIPMENT

For this session, we use kettlebells, dumbbells, TRX straps, battle rope, weight plates, medicine balls, plyo-boxes and floor mats. Participants must bring a towel to use on the floor mat.

The Station

CONCEPT

Several workshops with specific equipment, participants working in pairs, strength training exercises adapted for all, a strong energy and high intensity workouts. Welcome to « THE STATION »


START OF THE SESSION

Your coach will introduce you to the day’s session, demonstrate and explain the different exercises. If this is your first training session, arrive 5 minutes before the start of the class so that the coach can introduce you to the program content.


WARM-UP

The warm-up of 4 to 5 minutes will focus on different muscular zones and include cardio-vascular moves.


DURING THE SESSION

The participants will do a series of exercises in several workshops.


EQUIPMENT

For this session, we use kettlebells, dumbbells, TRX straps, battle rope, weight plates, medicine balls, plyo-boxes and floor mats. Participants must bring a towel to use on the floor mat.

CIRCUIT TRAINING

CONCEPT

CircuitTraining is a type of training that involves rotating between several exercises that target different muscle groups.
Many will say that it is hard, but don’t let that stop you from trying.
If you want to do body weight or weight exercises, andboost your cardio fitness, join us.


START OF THE SESSION

Your coach will introduce you to the day’s session, demonstrate and explain the different exercises. If this is your first training session, arrive 5 minutes before the start of the class so that the coach can introduce you to the program content.


WARM-UP

The warm-up of 4 to 5 minutes will focus on different muscular zones and include cardio-vascular moves.


DURING THE SESSION

The participants will perform a series of exercises targeting the different muscle groups (lower body, upper body and abdominal muscles).
They will be asked to perform them while trying to maintain a high heart rate.
The coach will impose a sustained work rhythm and help you push your limits.


EQUIPMENT

Mats and weight plates.

CIRCUIT TRAINING

CONCEPT

CircuitTraining is a type of training that involves rotating between several exercises that target different muscle groups.
Many will say that it is hard, but don’t let that stop you from trying.
If you want to do body weight or weight exercises, andboost your cardio fitness, join us.


START OF THE SESSION

Your coach will introduce you to the day’s session, demonstrate and explain the different exercises. If this is your first training session, arrive 5 minutes before the start of the class so that the coach can introduce you to the program content.


WARM-UP

The warm-up of 4 to 5 minutes will focus on different muscular zones and include cardio-vascular moves.


DURING THE SESSION

The participants will perform a series of exercises targeting the different muscle groups (lower body, upper body and abdominal muscles).
They will be asked to perform them while trying to maintain a high heart rate.
The coach will impose a sustained work rhythm and help you push your limits.


EQUIPMENT

Mats and weight plates.

Therabody

CONCEPT

Sportsman or not, this program will help you.

The Restore program aims at muscle restoration, specific activation and re-athletisation to help your body move better in your daily life and activities. This program will help enhance your range of motion, prevent injury, and reduce pain in your everyday life.

Benefits of this training with THERABODY equipment:

  • Prepares you for your training sessions and optimises performance (better muscle contraction)
  • Accelerates recovery thanks to its targeted action on the muscle fibres
  • Relieves muscular pain and tension thanks to a deep percussion massage
  • Stimulates blood circulation and lymphatic flow, which oxygenates the muscles.
  • Improves relaxation and muscle range of motion to go further in your movements.

START OF THE SESSION

Your coach introduces you to the day’s session and the equipment that will be used and how best to use it. If this is the first time for you, the coach will guide you through every steps.


WARM-UP

The class starts with a warm-up stage to activate your group muscles.


DURING THE SESSION

For 20 minutes, you will use the necessary THERABODY equipment and specific movements with the help of your coach.


EQUIPMENT

Self-massage devices such as the THERAGUN allow for a more innovative and effective recovery thanks to a follow-up via the application and a relatively simple handling.

Therabody

CONCEPT

Sportsman or not, this program will help you.

The Restore program program aims at muscle restoration, specific activation and re-athletisation to help your body move better in your daily life and activities. This program will help enhance your range of motion, prevent injury, and reduce pain in your everyday life.

Benefits of this training with THERABODY equipment:

  • Prepares you for your training sessions and optimises performance (better muscle contraction)
  • Accelerates recovery thanks to its targeted action on the muscle fibres
  • Relieves muscular pain and tension thanks to a deep percussion massage
  • Stimulates blood circulation and lymphatic flow, which oxygenates the muscles.
  • Improves relaxation and muscle range of motion to go further in your movements.

START OF THE SESSION

Your coach introduces you to the day’s session and the equipment that will be used and how best to use it. If this is the first time for you, the coach will guide you through every steps.


WARM-UP

The class starts with a warm-up stage to activate your group muscles.


DURING THE SESSION

For 20 minutes, you will use the necessary THERABODY equipment and specific movements with the help of your coach.


EQUIPMENT

Self-massage devices such as the THERAGUN allow for a more innovative and effective recovery thanks to a follow-up via the application and a relatively simple handling.

T45
[Fat Loss Program]

CONCEPT

T45 combines elements of high-intensity interval training (HIIT), circuit training, and functional training.

The variation of our programs offers a unique workout experience and guarantee:

  • Weight Loss [fat burning]
  • Muscle building
  • Metabolism boosting

Not only does T45 allows variation in the workout experience, but it also brings the fun and fresh air of open spaces.


START OF THE SESSION

Your coach will introduce you to the day’s session, demonstrate and explain the different exercises. If this is your first training session, arrive 5 minutes before the start of the class so that the coach can introduce you to the program content.


WARM-UP

The warm-up of 3 to 4 minutes will focus on different muscular zones and include cardio-vascular moves.


DURING THE SESSION

The participants will perform a series of exercises to burn fat, increase endurance and tone your body. The coach will use difference equipment to increase the intensity and challenge your core.


EQUIPMENT

Mats, weight plates, battle rope & bars.

T45 [Fat Loss Program]

CONCEPT

T45 combines elements of high-intensity interval training (HIIT), circuit training, and functional training.

The variation of our programs offers a unique workout experience and guarantee:

  • Weight Loss [fat burning]
  • Muscle building
  • Metabolism boosting

Not only does T45 allows variation in the workout experience, but it also brings the fun and fresh air of open spaces.


START OF THE SESSION

Your coach will introduce you to the day’s session, demonstrate and explain the different exercises. If this is your first training session, arrive 5 minutes before the start of the class so that the coach can introduce you to the program content.


WARM-UP

The warm-up of 3 to 4 minutes will focus on different muscular zones and include cardio-vascular moves.


DURING THE SESSION

The participants will perform a series of exercises to burn fat, increase endurance and tone your body. The coach will use difference equipment to increase the intensity and challenge your core.


EQUIPMENT

Mats, weight plates, battle rope & bars.

POOL WORKOUT

CONCEPT

Ideal for those who already practice Aquafit on a regular basis and who want to push their limits and for those who have never done it before, and who want to discover a different way of exercising.

The objective will be to:

  • develop endurance
  • muscle tone
  • improve cardiovascular level

The coach invites you to join him in the pool for Pool Workout sessions


START OF THE SESSION

Your coach will introduce you to the day’s session, demonstrate and explain the different exercises. If this is your first training session, arrive 5 minutes before the start of the class so that the coach can introduce you to the program content.


WARM-UP

The warm-up of 4 to 5 minutes will focus on different muscular zones and include cardio-vascular moves.


COURSE OF THE SESSION

Participants move through the water, performing exercises targeting major muscle zones (upper body, lower body, abs and cardio), with work and recovery phases.

The coach guides and challenged you through a series of different exercises.


POOL WORKOUT EQUIPMENT

The equipment used is as follows: Dumbbells, Swim board, Pool features (wall, stairs, etc.)

POOL WORKOUT

CONCEPT

Ideal for those who already practice Aquafit on a regular basis and who want to push their limits and for those who have never done it before, and who want to discover a different way of exercising.

The objective will be to:

  • develop endurance
  • muscle tone
  • improve cardiovascular level

The coach invites you to join him in the pool for Pool Workout sessions


START OF THE SESSION

Your coach will introduce you to the day’s session, demonstrate and explain the different exercises. If this is your first training session, arrive 5 minutes before the start of the class so that the coach can introduce you to the program content.


WARM-UP

The warm-up of 4 to 5 minutes will focus on different muscular zones and include cardio-vascular moves.


COURSE OF THE SESSION

Participants move through the water, performing exercises targeting major muscle zones (upper body, lower body, abs and cardio), with work and recovery phases.

The coach guides and challenged you through a series of different exercises.


POOL WORKOUT EQUIPMENT

The equipment used is as follows: Dumbbells, Swim board, Pool features (wall, stairs, etc.)