The Easy Move to Your Fitness Experience
SMART CLASSES is a fitness program that enables you to choose your
physical intensity by providing low impact options for a safe start.
What are the benefits of SMART CLASSES?
- Improve muscle strength
- Increase cardio endurance
- Improve flexibility
- Improve balance and agility
- Improve posture
- Weight Loss
- Reduce risks of bones and joints breakdown
- Improve general fitness
How fit do I need to be?
This concept is ideal for all age groups and all fitness levels.
How often should I practice the SMART CLASSES?
We suggest two to three times a week.
What is the duration of the sessions and in average how many calories do I
The classes run between 30 to 60 minutes. In average, burn 375 calories per session.
Timetable SMART CLASSES
Contact Us on email@example.com