The Easy Move to Your Fitness Experience

SMART CLASSES is a fitness program that enables you to choose your
physical intensity by providing low impact options for a safe start.

What are the benefits of SMART CLASSES?

  • Improve muscle strength
  • Increase cardio endurance
  • Improve flexibility
  • Improve balance and agility
  • Improve posture
  • Weight Loss
  • Reduce risks of bones and joints breakdown
  • Improve general fitness

How fit do I need to be?

This concept is ideal for all age groups and all fitness levels.

 

How often should I practice the SMART CLASSES?

We suggest two to three times a week.

 

What is the duration of the sessions and in average how many calories do I
lose?

The classes run between 30 to 60 minutes. In average, burn 375 calories per session.

 

Timetable SMART CLASSES

Contact Us on info.gblc@ennoia.club