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Description fitness zone gblc

Description fitness zone gblc

Our membership includes a large variety of dynamic and exciting fitness classes carefully designed and structured by our talented team of expert instructors.

Discover the Ennoia Signature Fitness Classes! From strength training, cardio, toning to mobility, there is something for everyone.

Ready? Come and experience a class you’ve never taken anywhere else!

We have teamed up with Les Mills to offer you a wide range of workouts and group exercise classes for all levels and ages.

Mixing the hottest music with cutting-edge exercise science, motivation and the energy of many, LesMills™ group fitness classes make you fall in love with fitness.

Discover our range of world-class group fitness workouts at Ennoia.

Dance fitness classes that are fun, energetic, and make you feel amazing.

Each Zumba® class is designed to bring people together to sweat it on. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Discover Zumba and Zumba Toning at Ennoia!

Our membership includes a large variety of dynamic and exciting fitness classes carefully designed and structured by our talented team of expert instructors.

Discover the Ennoia Signature Fitness Classes! From strength training, cardio, toning to mobility, there is something for everyone.

Ready? Come and experience a class you’ve never taken anywhere else!

We have teamed up with Les Mills to offer you a wide range of workouts and group exercise classes for all levels and ages.

Mixing the hottest music with cutting-edge exercise science, motivation and the energy of many, LesMills™ group fitness classes make you fall in love with fitness.

Discover our range of world-class group fitness workouts at Ennoia.

Dance fitness classes that are fun, energetic, and make you feel amazing.

Each Zumba® class is designed to bring people together to sweat it on. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Discover Zumba and Zumba Toning at Ennoia!

Cycle

SPINNING

Indoor cycling class on stationary bikes focusing on endurance, strength, intervals, high intensity and recovery.

Class benefits:

Burn calories
Improve cardiovascular health with low impact, endurance, power, resistance,
Achieve tones and shapely legs

Intensity:
High with a choice to work at your own pace!

RPM™

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Class benefits:

  • Group riding lifts personal results
  • Improve your aerobic fitness
  • Burn calories and fat
  • Cardio pe

Intensity:
Moderate to high intensity

Cycle

SPINNING

Indoor cycling class on stationary bikes focusing on endurance, strength, intervals, high intensity and recovery.

Class benefits:

Burn calories
Improve cardiovascular health with low impact, endurance, power, resistance,
Achieve tones and shapely legs

Intensity:
High with a choice to work at your own pace!

RPM™

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Class benefits:

  • Group riding lifts personal results
  • Improve your aerobic fitness
  • Burn calories and fat
  • Cardio pe

Intensity:
Moderate to high intensity

YOGA

Empower your mind and strengthen your body as you move through a series of meaningful poses. Our Yoga session is the perfect way to wake up your body

Class benefits:

  • Restore your energy
  • Help you de-stress
  • Improve balance, flexibility and posture
  • Build strong muscle strength
  • Prevent arthritis and back pain,

 Intensity:
Moderate

STRETCHING

The right stretches have the power to remake your workout, your health, and your life. Our class provides you with the very latest techniques in flexibility and stretching.

Class benefits:

  • Increase flexibility and joint range of motion
  • Improve your daily performance
  • Improve circulation
  • Increase energy levels
  • Help prevent injury

 Intensity:
Moderate

BODYBALANCE

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

Class benefits:

  • Reduce stress levels
  • Create a lasting sense of wellbeing and calm
  • Increase flexibility and joint range of motion
  • Help prevent injury
  • Improve your flexibility
  • Increase core strength
  • Help to keep your mind focused

 Intensity:
Moderate

THE STATION

The Station, a new session based on the Circuit Training method and consists of 4 to 6 stations, each of which corresponds to a muscle group. The session focuses on spending a specific amount of time at each stations, performing a specific number of reps at each station, or a mixture of both.

The Station allows you to work on both strength training and cardio simultaneously. It is the perfect combo workout for building muscle and torching body fat at the same time.

This 30-minute mobility class is a combination of multiple methods to:

  1. Lower-body station
  2. Upper-body station
  3. Core station
  4. Cardio station

Intensity:
Moderate to high

ZEN

& TONING

ZEN & TONING
YOGA

Empower your mind and strengthen your body as you move through a series of meaningful poses. Our Yoga session is the perfect way to wake up your body

Class benefits:

  • Restore your energy
  • Help you de-stress
  • Improve balance, flexibility and posture
  • Build strong muscle strength
  • Prevent arthritis and back pain,

 Intensity:
Moderate

STRETCHING

The right stretches have the power to remake your workout, your health, and your life. Our class provides you with the very latest techniques in flexibility and stretching.

Class benefits:

  • Increase flexibility and joint range of motion
  • Improve your daily performance
  • Improve circulation
  • Increase energy levels
  • Help prevent injury

 Intensity:
Moderate

BODYBALANCE

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

Class benefits:

  • Reduce stress levels
  • Create a lasting sense of wellbeing and calm
  • Increase flexibility and joint range of motion
  • Help prevent injury
  • Improve your flexibility
  • Increase core strength
  • Help to keep your mind focused

 Intensity:
Moderate

THE STATION

The Station, a new session based on the Circuit Training method and consists of 4 to 6 stations, each of which corresponds to a muscle group. The session focuses on spending a specific amount of time at each stations, performing a specific number of reps at each station, or a mixture of both.

The Station allows you to work on both strength training and cardio simultaneously. It is the perfect combo workout for building muscle and torching body fat at the same time.

This 30-minute mobility class is a combination of multiple methods to:

  1. Lower-body station
  2. Upper-body station
  3. Core station
  4. Cardio station

Intensity:
Moderate to high

DANCE

ZUMBA

Get ready to party! This Latin-inspired, calorie-burning dance fitness-party will make you move!

Class benefits:

  • Boost your heart health
  • Maintain a good cardiovascular respiratory system
  • Improved coordination
  • Burn fat
  • Increased confidence
  • Boost your mood

Intensity:
Moderate

DANCE

ZUMBA

Get ready to party! This Latin-inspired, calorie-burning dance fitness-party will make you move!

Class benefits:

  • Boost your heart health
  • Maintain a good cardiovascular respiratory system
  • Improved coordination
  • Burn fat
  • Increased confidence
  • Boost your mood

Intensity:
Moderate

AQUA FIT

Get fit with this challenging water workout! 50 minutes of fun will improve strength and cardiovascular endurance without the impact on your joints.

Class benefits:

  • Build cardiovascular stamina
  • Improve strength, and flexibility
  • Burn body fat
  • Improve breathing tonus and blood flow
  • Help you rehabilitate healing muscles and joints

AQUA

AQUA

AQUA FIT

Get fit with this challenging water workout! 50 minutes of fun will improve strength and cardiovascular endurance without the impact on your joints.

Class benefits:

  • Build cardiovascular stamina
  • Improve strength, and flexibility
  • Burn body fat
  • Improve breathing tonus and blood flow
  • Help you rehabilitate healing muscles and joints

ACTIVE

BODYPUMP BY LESMILLS

This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. The rocking music makes you forget about the pain of the workout!

Class benefits:

  • Quick calorie burn
  • Improve strength/overall body condition/muscle and bone density

Intensity:
Moderate

BODYCOMBAT BY LESMILLS

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

Class benefits:

  • Quick calorie burn
  • Increase in coordination/posture/stability/overall body strength
  • Improve bone density

Intensity:
Intermediate to high

GRIT

LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed, and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

Class benefits:

  • Rapidly improve cardiovascular fitness
  • Increase speed
  • Maximize calorie burn during the workout
  • Fast Weight loss results
  • Set new fitness goals – then smash them!
  • Put your metabolism into overdrive
  • Forget hours of training – 30 minutes, twice a week is all it takes

Intensity:
Moderate to high

BODYATTACK BY LESMILLS

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

Class benefits:

  • Quick calorie burn
  • Sculpt and tone the body
  • Improves speed/coordination/agility/power/endurance/strength and overall fitness
  • Improves bones density
  • Builds cardiovascular fitness

Intensity:
High

HIIT

High Intensity Interval Training is a mix of running, lunging, squats, push-ups for a really intense 30-minute workout.
Class benefits:

  • Burn calories
  • High intensity class
  • Maximise cardiovascular fitness
  • Build lean muscle
  • 30 minutes class format

Intensity:
High

KICK BOXING

A mix between Muay Thai and Karate, based on kicking and punching. Adequate for those who are into contact sports and martial arts.
Class benefits:

  • Punch packed class for a real increase in strength
  • Increase in overall power and core strength, mobility, endurance and resistance
  • Proper Kick Boxing techniques.

Intensity:
Moderate
Note:
Gloves required

BOXFIT

Boxfit is a cardiovascular workout with classes lasting between 45 mins to one hour. It is based on the training used for boxing so it includes skipping, boxing drills including footwork and abdominal workouts.

Class benefits:

  • Burn calories
  • Build punching and kicking power
  • Improve cardiovascular health
  • Overall cardio workout guaranteed

Intensity:
Moderate
Note:
Gloves required

ACTIVE

BODYPUMP BY LESMILLS

This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. The rocking music makes you forget about the pain of the workout!

Class benefits:

  • Quick calorie burn
  • Improve strength/overall body condition/muscle and bone density

Intensity:
Moderate

BODYCOMBAT BY LESMILLS

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

Class benefits:

  • Quick calorie burn
  • Increase in coordination/posture/stability/overall body strength
  • Improve bone density

Intensity:
Intermediate to high

GRIT

LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed, and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

Class benefits:

  • Rapidly improve cardiovascular fitness
  • Increase speed
  • Maximize calorie burn during the workout
  • Fast Weight loss results
  • Set new fitness goals – then smash them!
  • Put your metabolism into overdrive
  • Forget hours of training – 30 minutes, twice a week is all it takes

Intensity:
Moderate to high

BODYATTACK BY LESMILLS

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

Class benefits:

  • Quick calorie burn
  • Sculpt and tone the body
  • Improves speed/coordination/agility/power/endurance/strength and overall fitness
  • Improves bones density
  • Builds cardiovascular fitness

Intensity:
High

HIIT

High Intensity Interval Training is a mix of running, lunging, squats, push-ups for a really intense 30-minute workout.
Class benefits:

  • Burn calories
  • High intensity class
  • Maximise cardiovascular fitness
  • Build lean muscle
  • 30 minutes class format

Intensity:
High

KICK BOXING

A mix between Muay Thai and Karate, based on kicking and punching. Adequate for those who are into contact sports and martial arts.
Class benefits:

  • Punch packed class for a real increase in strength
  • Increase in overall power and core strength, mobility, endurance and resistance
  • Proper Kick Boxing techniques.

Intensity:
Moderate
Note:
Gloves required

BOXFIT

Boxfit is a cardiovascular workout with classes lasting between 45 mins to one hour. It is based on the training used for boxing so it includes skipping, boxing drills including footwork and abdominal workouts.

Class benefits:

  • Burn calories
  • Build punching and kicking power
  • Improve cardiovascular health
  • Overall cardio workout guaranteed

Intensity:
Moderate
Note:
Gloves required

CORE STRENGTH

During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

Class benefits:

  • Quick gains in terms of core strength and stability.
  • Leaner core

Intensity:
Moderate

PILATES
Pilates is a low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. It strengthens and stabilizes your core body, which is your foundation, it helps you move efficiently while improving your posture, flexibility and mobility.

Class benefits:

  • Increased muscle strength
  • Tone your abdominal muscles and back
  • Improve stabilisation of your spine
  • It decreases back pain
  • It prevents injuries
  • It increases energy
  • It improves flexibility and mobility

Intensity:
Moderate

SCULPT

Sculpt is a muscle-toning class, usually focused on toning and squeezing your core muscle for a total body workout. Shape your body and look fabulous!

Class benefits:

  • Build lean muscle
  • Increase Overall muscle tone and body conditioning
  • Fast calorie burn

CORE
STRENGTH

CORE STRENGTH

CORE STRENGTH

During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

Class benefits:

  • Quick gains in terms of core strength and stability.
  • Leaner core

Intensity:
Moderate

PILATES
Pilates is a low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. It strengthens and stabilizes your core body, which is your foundation, it helps you move efficiently while improving your posture, flexibility and mobility.

Class benefits:

  • Increased muscle strength
  • Tone your abdominal muscles and back
  • Improve stabilisation of your spine
  • It decreases back pain
  • It prevents injuries
  • It increases energy
  • It improves flexibility and mobility

Intensity:
Moderate

SCULPT

Sculpt is a muscle-toning class, usually focused on toning and squeezing your core muscle for a total body workout. Shape your body and look fabulous!

Class benefits:

  • Build lean muscle
  • Increase Overall muscle tone and body conditioning
  • Fast calorie burn

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