About Us

Experience Ennoia

When your soul, mind and spirit become one, you find harmony, energy and balance.

Ennoia provides the ideal combination between all three to achieve a positive spirit and embrace a healthy lifestyle.

Immerse yourself in a dynamic workout environment with high quality equipment. Enjoy all the conveniences and comforts to help you maintaining a healthy mind and body balance.

Everyone’s balance is unique.
Find yours, at Ennoia Sports & Fitness Club.



Offer our customers a high-end sport experience through human and technological support, quality of service and fully equipped workout zones.
Be part of the Ennoia community where fitness is practiced individually but also in group. We offer a dynamic fitness program to fit everyone’s needs. Challenge yourself and get results fast through tailored physical and mental workout program.
We help our members achieve their goals. Our professional and dedicated coaching team will advise and provide you with the appropriate training programs depending on your fitness level and work schedule. They will measure and track your progress to better help you reach your fitness objectives.
Live your passion for sport is a dream all athletes wish to achieve. For all athletes aiming at the high level, Ennoia provides structured programs, quality coaching and the most suitable equipment to achieve maximum performance.
Always bring the best to the members. Innovate and guarantee the quality of our services, the professional competence and the integrity of our team.







FITNESS ZONE

join the fitness movement

SPINNING

Cycling

Indoor cycling class on stationary bikes focusing on endurance, strength, intervals, high intensity and recovery.

Class benefits:

  • Burn calories
  • Improve cardiovascular health with low impact, endurance, power, resistance,
  • Achieve tones and shapely legs

Intensity:
High with a choice to work at your own pace!

Sprint

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

Class benefits:

  • It’s a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits.
  • A high intensity, low impact workout, it's scientifically proven to return rapid results.
  • The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours.

Intensity:
High intensity.

ZEN/TONING

Yoga

Empower your mind and strengthen your body as you move through a series of meaningful poses. Our Yoga session is the perfect way to wake up your body

Class benefits:

  • Restore your energy
  • Help you de-stress
  • Improve balance, flexibility and posture
  • Build strong muscle strength
  • Prevent arthritis and back pain,

Intensity:
Moderate

Stretching

The right stretches have the power to remake your workout, your health, and your life. Our class provides you with the very latest techniques in flexibility and stretching.

Class benefits:

  • Increase flexibility and joint range of motion
  • Improve your daily performance
  • Improve circulation
  • Increase energy levels
  • Help prevent injury

Intensity:
Moderate

In Balance

Keeping a consistent fitness routine should be part of everyone’s stress management plan. Join this deeply relaxing class for the body, mind and spirit. This class is designed to nurture, relax, and release stress and tension.

Class benefits:

  • Enhance your energy and improve your fitness
  • Promotes depth of spirit and feeling of empowerment
  • Strengthen and stretch your whole body

DANCE

Zumba

Get ready to party! This Latin-inspired, calorie-burning dance fitness-party will make you move!

Class benefits:

  • Boost your heart health
  • Maintain a good cardiovascular respiratory system
  • Improved coordination
  • Burn fat
  • Increased confidence
  • Boost your mood

Intensity:
Moderate

Zumba Toning

A cardio workout aimed at sculpting and toning the body. Zumba® Toning targets specific muscles groups, working the thighs, abs, and arms. This class involves light dumbbells.

Class benefits:

  • Muscle toning
  • Resistance training
  • Strength training
  • Targets specific muscle groups
  • Enhances rhythm and coordination
  • Fun, effective way to work out and stay fit

Intensity:
Moderate

AQUA

Aqua Active

Get fit with this challenging water workout! 50 minutes of fun will improve strength and cardiovascular endurance without the impact on your joints.

Class benefits:

  • Build cardiovascular stamina
  • Improve strength, and flexibility
  • Burn body fat
  • Improve breathing tonus and blood flow
  • Help you rehabilitate healing muscles and joints

ACTIVE

Bodypump by Lesmills

This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. The rocking music makes you forget about the pain of the workout!

Class benefits:

  • Quick calorie burn
  • Improve strength/overall body condition/muscle and bone density

Intensity:
Moderate

Bodycombat by Lesmills

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

Class benefits:

  • Quick calorie burn
  • Increase in coordination/posture/stability/overall body strength
  • Improve bone density

Intensity:
Intermediate to high

Full Body Burn

Want to make your core workout to the next level and reduce your waist size quickly? There you have it! It will challenge your core, bring focus to your shape and allow you to rapidly speed up your calorie burning metabolism for some effective fat burning results.

Class benefits:

  • Burn calories
  • Tighten up the tummy and butt
  • Build cardio/endurance/stamina
  • Improves cardiovascular health

Intensity:
Moderate

Bodyattack by Lesmills

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

Class benefits:

  • Quick calorie burn
  • Sculpt and tone the body
  • Improves speed/coordination/agility/power/endurance/strength and overall fitness
  • Improves bones density
  • Builds cardiovascular fitness

Intensity:
High

HIIT

High Intensity Interval Training is a mix of running, lunging, squats, push-ups for a really intense 30-minute workout.
Class benefits:

  • Burn calories
  • High intensity class
  • Maximise cardiovascular fitness
  • Build lean muscle
  • 30 minutes class format

Intensity:
High

Kick Boxing

A mix between Muay Thai and Karate, based on kicking and punching. Adequate for those who are into contact sports and martial arts.
Class benefits:

  • Punch packed class for a real increase in strength
  • Increase in overall power and core strength, mobility, endurance and resistance
  • Proper Kick Boxing techniques.

Intensity:
Moderate
Note:
Gloves required

BoxFit

Boxfit is a cardiovascular workout with classes lasting between 45 mins to one hour. It is based on the training used for boxing so it includes skipping, boxing drills including footwork and abdominal workouts.

Class benefits:

  • Burn calories
  • Build punching and kicking power
  • Improve cardiovascular health
  • Overall cardio workout guaranteed

Intensity:
Moderate
Note:
Gloves required

Strength Training

Sprints, lunging, squats, plyometric moves, thrusters are among the moves incorporated in the strength training class to offer a total body conditioning class.

Class benefits:

  • Maximises cardiovascular and muscular fitness
  • Build lean muscles
  • Build strength, power, endurance as a whole

Intensity:
Moderate

BE Active

A great way to increase your cardiorespiratory capacity! This class offers a total-body workout that develops endurance, strength, and flexibility in a fun a dynamic atmosphere.

Class benefits:

  • Quick calorie burn
  • Improve strength/overall body condition/muscle
  • Tone your body

Intensity:
Moderate

CORE/TONING

Core Strength

During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

Class benefits:

  • Quick gains in terms of core strength and stability.
  • Leaner core

Intensity:
Moderate

Supplestrength

Specifically designed to offer an intense workout and enhance core strength. It builds flexibility through a focus on posture, core stability and body alignment.

Class benefits:

  • Increase strength
  • Improved balance and flexibility
  • Gives you a sense of well-being
  • Enhance breathing
  • Reduce stress

Sculpt

Sculpt is a muscle-toning class, usually focused on toning and squeezing your core muscle for a total body workout. Shape your body and look fabulous!

Class benefits:

  • Build lean muscle
  • Increase Overall muscle tone and body conditioning
  • Fast calorie burn

Kick Boxing

A mix between Muay Thai and Karate, based on kicking and punching. Adequate for those who are into contact sports and martial arts.

Class benefits:

  • Punch packed class for a real increase in strength
  • Increase in overall power and core strength, mobility, endurance and resistance
  • Proper Kick Boxing techniques.

Intensity:
Moderate
Note:
Gloves required

BoxFit

Boxfit is a cardiovascular workout with classes lasting between 45 mins to one hour. It is based on the training used for boxing so it includes skipping, boxing drills including footwork and abdominal workouts.

Class benefits:

  • Burn calories
  • Build punching and kicking power
  • Improve cardiovascular health
  • Overall cardio workout guaranteed

Intensity:
Moderate
Note:
Gloves required

Strength Training

Sprints, lunging, squats, plyometric moves, thrusters are among the moves incorporated in the strength training class to offer a total body conditioning class.

Class benefits:

  • Maximises cardiovascular and muscular fitness
  • Build lean muscles
  • Build strength, power, endurance as a whole

Intensity:
Moderate








Cardio Zone

Get your heart pumping

Our Cardio Zone offers a selection of new, modern and high quality cardio equipment to help you burn calories and increase your energy level.






Weight Zone

Increase your muscle strength

Whether you are a first timer or an experienced sportsman, the Weight Zone gives you access to all the latest high quality gym equipment to help you reach your fitness objectives.






Reach your fitness goals faster!

Challenge yourself!

Whether you are looking to lose weight, train for an upcoming event or simply maintain a well-balanced lifestyle, we have all the tools you need to discover a healthier you.
Opt for a one-to-one session and achieve your fitness goals.
Our team will ensure you perform the exercises correctly and efficiently, in order to maximise your results.






Extra-Activities

Experience something new.

Want to learn Tennis?

Take a Swimming Class?

Discover a new hobby?






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